What to expect
If you’ve never seen a chiropractor before, it’s natural to wonder what happens. Here’s how your first appointment works, step by step, so you know what to expect before you walk in.
70 minutes
Your first appointment is 70 minutes and costs £75, so there's plenty of time to talk, assess and explain.
Just me
It's just me, so you'll see me at every appointment.
Free parking
There's free on-street parking right outside the practice on Swanshurst Lane.
Before you come
Most people start with a free call. It’s a relaxed, no-obligation chat about what’s been going on, so we can both decide if chiropractic is a good next step.
On the day of your first appointment, wear something comfortable and loose-fitting, so you can relax and I can assess you easily.
Step by step
Before anything else, I listen. We talk about what’s been going on and how it’s affecting your everyday life. I’ll ask about:
Next, I check how your whole body is working, not just the part that hurts. That includes:
I explain what I’ve found in everyday language, so you’ll understand what’s going on and why. I’ll also tell you whether ABC™ is right for what you’re experiencing. If I don’t think I’m the right person to help, I’ll tell you and suggest who can.
I’ll give my recommendations for your plan of care, then you decide what you’d like to go ahead with. There’s always time for your questions before you decide anything.
If ABC™ is right for you and you’re happy to go ahead, your first adjustment can often be on the same day. I use Advanced Biostructural Correction (ABC™), which looks at your whole body. Adjustments are done upright, sitting or standing. Find out more about ABC™
Before you leave, I’ll give you advice to help between appointments. That might be sitting with your hips higher than your knees, sleeping on your side, or using ice or heat.
After your first appointment
Some people feel a bit achy for a day or two afterwards, a bit like after exercise. If you’re unsure about anything, give me a call.
Follow-up appointments are 30 minutes, and each one builds on the last. See my fees
Got more questions? I’ve answered the ones I’m asked most, from GP referrals to what to wear, on my FAQ page. Read the FAQs
You don’t need to wait until pain stops you in your tracks.
Book a free call and tell me what’s been going on. It’s a relaxed, no-obligation chat. If I don’t think chiropractic is right for you, I’ll say so.
